The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses. What’s more, it helped reduce stress and produce deep relaxation..
Having a regular body massage has long been proved to be benificial. You don't need to wait until something goes wrong. In fact, regular maintenance is better than cure. We maintain our cars so why not maintain our bodies. Regular massage has been proved to be benificial to both mind and body.